Why Workplace Counselling Matters a lot?

Workplace counselling

Recently, you must have heard and read a lot of articles about mental health. First, you need to understand that what is meant by mental health. Basically, mental health refers to your disposition, temperament and emotions that you are experiencing at any given of time. It is natural for all of us to feel disheartened or angry at some point in our lives, depending on situations. This leads people to react. That’s completely fine. But when people start bottling up their feelings and so do let go of things that bother then, that’s when a problem arises.

Often, you will see people getting too aggressive or having sudden outbursts even at little things. This is when you must understand that this is not the reaction to just one situation but several situations which may have occurred in the past. In such scenarios, instead of asking them to calm down, you must allow them to let it all out. They need it. There are several ways of expressing your emotions and feelings. While some people prefer to say it out loud, the other often opt for methods and means such as writing, drawing, playing a sport, listening to music, playing an instrument or doing any other similar thing.

Counselling is one key area that helps people to get over matters that are troubling them. Counselling can be of two types: group counselling and individual counselling. In case of the former, there is one person who provides solutions to a large group. On the other hand, individual counselling is one to one counselling where you get the peace of mind and space to state your problems. Honestly, though both are in practice, it is usually felt by the masses that individual counselling is better and has more last effects.

Now, it is highly imperative to note that counselling services should be implemented at every place of work. This includes offices, schools, banks and every other place of work where people are stationed. You must be wondering that why are these counselling sessions to important at workplace. Read ahead to find out now why workplace counselling matters a lot.

Workplace counselling is essential due a number of reasons. These reasons are all interconnected and interrelated. Thus, they can be written in separate points. First of all, workplace counselling helps you to release stress. It provides you with an outlet where you can talk about things that are troubling your mind. It can the way your boss is piling up work on you or it can be how bothersome you fine your colleague’s behaviour. The best part of counselling is that you can speak about whatever you want, without the fear of being judged. Secondly, it often happens that your personal problems are also having an effect on your daily work. This can be sorted out through constant workplace counselling. In fact, it is also noted that workplace counselling helps you to increase productivity. This happens because you are able to let go of other things and simply focus on your work. This improves concentration and speed at work.

Workplace Ethics you must Follow

Workplace ethics

Always remember that your work place is one of the most important places for you. If you wonder why, then you must know that if you do not report it to each day as needed, you’ll soon have no way to pay your bills. Yeah, that’s the sole reason why a lot of people go to work. If that wasn’t the motivation and need of the hour, most of the Monday blues would have disappeared long back. In fact, though your boss will always tell you to get comfortable at your work place, you must remember that there is a fine line which you must not cross at any given point of time. Thus, read ahead now to find about work place ethics that you must always follow without fail.

1) Proper dressing sense :

This is the most important work place ethic that a lot of people tend to overlook just because they are in a hurry in the morning. You must always be formally dressed. If your office has a dress code, you must strictly follow that each day. For women, flashy and dangling jewellery must be avoided. In fact, you must also avoid high heels if you are not comfortable in them since you may need to walk a lot at the office, running from desk to desk and cabin to cabin. For men, it is recommended that you must always keep your shirt tucked in and the tie must definitely go well with the shirt. This is not a fashion parade but it isn’t your living room either.

2) Never say no :

You must remember that your work place is in need of a team if you wish to actually make progress and reach great heights of success. The first rule of being in a team is to share responsibilities. See, there will always be someone who will try to leave work for the last minute and then pile it all up on your shoulders. But, here’s the challenge. You must either try to work harder or simply be diplomatic. But a clear no will only hurt your colleague’s ego and you never know what might be the next rolling stone that will just crush you. Also, remember that you are bound to get brownie points if your boss gets to know that you have been working on behalf of others as well. Remember, no hard work ever goes does the gutter.

3) Clear desk :

Yes, you read that right! A lot of workers often tend to forget that their work desk is truly a reflection of their personality at so many levels. In fact. If your desk is all messy and cluttered, it goes to show that you do not have an organised approach to work. Isn’t that terrible? Also, it totally ruins your image and reputation before your boss. It must always be neat and clean without any marks or scattered files and sheets. Also, the pens and pencils must be stored in a pencil stand.

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